Fatigue Management, Sleep Management

One of the Most Important Hidden Benefits of Fatigue Management

The link between fatigue and safety is now very clear.  Well before your workers ...

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Fatigue Management, Sleep Management

Changing the Culture around Sleep and Fatigue Risk in the 24/7 Workforce – A Virtual Chat with the Alberta Paramedic Association

Less sleep = More productivity - right? WRONG!!! Unfortunately, that is the overwhelming attitude ...

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Fatigue Management, Sleep Management

Preparing for the Night Shift – Virtual Chat

I recently had the pleasure of doing a Virtual Chat with Danielle Robertson Rath ...

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Fatigue Management, Sleep Management

“Fatigue does not have an affect on me” Is there any truth to this statement?

We used to push through fatigue and wear our success as a badge of ...

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Fatigue Management, Sleep Management

REM Revealed

Whereas stage three sleep is the deepest, REM sleep, is lighter. It is not ...

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Fatigue Management, Sleep Management

How Do You Become Fatigued? The 2-Process Model of Sleep Regulation

When we transition from wake to sleep, our brains go through electrical and neurochemical ...

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