The term Sleep Inertia was coined by Lubin et al. in 1976[1] and it ...

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The Sleep Foundation recently published an article called Coffee Nap that discusses an idea ...

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Check out this great DORN Injury Prevention Academy Podcast with Dr. Ian Dunican. This ...

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The problem with split shifts is that they can cause unpredictable sleep that can ...

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What is the ideal room temperature for sleep? Like Goldilocks tasting the three bears’ ...

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