The Sleep Foundation recently published an article called Coffee Nap that discusses an idea we have been promoting for years! Click the link to read their article and if you would like to learn more about napping or controlled rest policies check out the list of content below and explore the FMN Resources and Blog for more!
- Laboratory and Field Studies of Naps and Caffeine as Practical Countermeasures
For Sleep-Wake Problems Associated With Night Work, Peer reviewed science article by P. Schweitzer et al. - Preparing for the Night Shift, a science-based video featuring Clinton Marquardt, Fatigue Specialist and Danielle Robertson Rath, Caffeine Scientist
- Controlled Rest on the Flight Deck, A Guide by the Flight Safety Foundation
- Review of In-Flight Napping Strategies, by the U.K. Civil Aviation Authority
- Napping on the Job, blog article by Lisa Orr, RPSGT
- 3 Rules for Napping as a Fatigue Counter Measure, blog article by a Fatigue Managers Network Contributing Author
- Napping Controlled Rest Policy Development Guide, provided by a Fatigue Managers Network Member
- No More Napping on the Railroad, By Paul Ziobro, Wall Street Journal
- Slow Release Caffeine and Prolonged (64-h) Continuous Wakefulness, Peer reviewed science article by M. Beaumont et al.
- Short-Term Benefits of Brief and Long Naps Following Nocturnal Sleep Restrictions, Peer reviewed science article by A. Tietzel et al.