“Fatigue does not have an affect on me” Is there any truth to this statement?

We used to push through fatigue and wear our success as a badge of ...

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Good sleep makes being awake so much more awesome!

In this age of Influencers, it’s difficult to shelter yourself from their interpretations of ...

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REM Revealed

Whereas stage three sleep is the deepest, REM sleep, is lighter. It is not ...

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“I have adapted to less sleep, I am good to go.”

Here is my usual response to statements professing adjustments to less sleep than once ...

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How Do You Become Fatigued? The 2-Process Model of Sleep Regulation

When we transition from wake to sleep, our brains go through electrical and neurochemical ...

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Fatigue Manager Tip:  Why it is Important to be Scientifically Accurate

Using accurate descriptors that are consistent with how Registered Polysomnographic Technologists (RPSGT), sleep clinicians ...

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