Even just a few nights of insomnia can create a lot of frustration and turn into a vicious cycle. This Info-Graphic helps point out a few things to avoid when trying to beat occasional bouts of insomnia.

This product is a Hi-Res digital download (clear of watermarks once purchased) you can print it as many times as you like!

Digital Product License Agreement

What you can do with your purchased digital product:

• Download it anytime within the next 30 days
• Freely distribute it throughout your organization
• Print it as many times as you like
• Embed it in your internal training, awareness or communication program in digital or print formats

What you can’t do with your purchased digital product:

• Modify any part of it
• Share it outside your organization
• Post, print or publish it anywhere outside your organization, including but not limited to a Web site, social media channel, or physical location outside your organization’s premises
• Re-sell it

For all other purposes or uses of your purchased digital product, please contact the Fatigue Managers Network to discuss your intentions.