Fatigue Management, Sleep Management

Changing the Culture around Sleep and Fatigue Risk in the 24/7 Workforce – A Virtual Chat with the Alberta Paramedic Association

Less sleep = More productivity - right? WRONG!!! Unfortunately, that is the overwhelming attitude ...

 ​Read More

Fatigue Management, Sleep Management

Preparing for the Night Shift – Virtual Chat

I recently had the pleasure of doing a Virtual Chat with Danielle Robertson Rath ...

 ​Read More

Fatigue Management, Sleep Management

“Fatigue does not have an affect on me” Is there any truth to this statement?

We used to push through fatigue and wear our success as a badge of ...

 ​Read More

Fatigue Management, Sleep Management

Good sleep makes being awake so much more awesome!

In this age of Influencers, it’s difficult to shelter yourself from their interpretations of ...

 ​Read More

Fatigue Management, Sleep Management

REM Revealed

Whereas stage three sleep is the deepest, REM sleep, is lighter. It is not ...

 ​Read More

Fatigue Management, Sleep Management

“I have adapted to less sleep, I am good to go.”

Here is my usual response to statements professing adjustments to less sleep than once ...

 ​Read More