Little Wins to Stay Motivated

"If I knew it would be this difficult, I am not sure I would ...

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Contemporary Scheduling Recommendations:  What Science has Taught Us

The advice of contemporary science-based practitioners of sleep and fatigue management is to return ...

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Physical Activity to Countermeasure Fatigue

Fatigue countermeasures are strategies used to reduce the effects of fatigue that may already ...

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Risk-Tolerant vs. Risk-Averse Approach

Crew1 We have started developing our sleep and fatigue management program, but we are ...

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Strategic Sleeping for Fatigue Prevention

Acknowledging that the maximum sleep quantity in 24 hours of life might be eight ...

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Adapted to Less Sleep

Crew1 Can someone help me out with arguments to counter my shift-workers’ belief that ...

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