If you have worked shifts, or you know a shift-worker, you are probably aware ...

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Probably the best point in time tool to assess sleep-related fatigue is the Karolinska ...

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I am going to put this out there and be up front right away, ...

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Sleepy1 How much sleep should I be aiming for every night? If comments below ...

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The Sleep Foundation recently published an article called Coffee Nap that discusses an idea ...

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The problem with split shifts is that they can cause unpredictable sleep that can ...

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